Ga masu sha'awar sarrafa matakan sukari na jini, yanzu suna da sabon kayan aiki godiya ga shinkafa da aka haɓaka a tashar Binciken Rice na LSU AgCenter a Crowley.Wannanshinkafa low-glycemicAn nuna yana da tasiri wajen rage haɗarin kamuwa da ciwon sukari na 2 a cikin masu fama da cutarhawan jini sugar.
Samuwar wannan shinkafar ta samo asali ne sakamakon bincike da gwaji da aka yi, wanda ya nuna cewa tana da karancin glycemic index idan aka kwatanta da sauran nau'in shinkafa.Ma'anar glycemic (GI) tana auna yadda sauri abinci ke haɓaka matakan sukari na jini bayan cin abinci.Abincin da ke da GI mai yawa na iya haifar da saurin haɓaka matakan sukari na jini, wanda zai iya zama cutarwa ga masu ciwon sukari.
Dokta Han Yanhui, wani mai bincike a Cibiyar Binciken Shinkafa, ya ce bincike da haɓaka shinkafar da ba ta da ƙoshin glycemia, ta yi la'akari da bukatun lafiyar masu amfani da ita."Mun so mu samar da nau'in shinkafa wanda zai yi kyau ga masu ciwon sukari a cikin jini ba tare da lahani ga dandano ko laushi ba," in ji shi.
Ɗaya daga cikin manyan fa'idodin wannan nau'in shinkafa shi ne cewa za ta iya taimakawa wajen daidaita yawan sukarin jini a cikin mutanen da ke da ko kuma masu hadarin kamuwa da ciwon sukari na 2.Wannan saboda yana da ƙarancin GI fiye da shinkafa na yau da kullun, wanda ke nufin yana sakin glucose a cikin jini a hankali.Wannan jinkirin sakin glucose yana taimakawa hana hawan jini a matakan sukari, wanda zai iya zama cutarwa ga masu ciwon sukari.
Baya ga amfanin glycemic dinta, an nuna shinkafa mai ƙarancin glycemic tana da wasu fa'idodin kiwon lafiya.Nazarin ya gano cewa yana iya taimakawa wajen rage haɗarin cututtukan zuciya, kiba da wasu nau'in ciwon daji.
Wannan saboda yana da yawan fiber, antioxidants, da sauran abubuwan gina jiki waɗanda ke tallafawa lafiyar gaba ɗaya.
Ga masu ciwon sukari waɗanda ke neman sabbin zaɓuɓɓukan abinci don taimakawa sarrafa yanayin su, wannanshinkafa low-glycemicna iya zama ƙari mai mahimmanci ga abincin su.Har ila yau, ya kamata a lura da cewa shinkafa ita ce abinci mai mahimmanci a yawancin sassan duniya, don haka ƙananan glycemic index na iya yin tasiri sosai ga lafiyar miliyoyin mutane.
Yana da mahimmanci a lura cewa duk da cewa irin wannan shinkafar na iya zama da amfani ga masu ciwon sukari, bai kamata a yi la'akari da shi azaman magani ko maye gurbin wasu dabarun sarrafa ciwon sukari ba, kamar motsa jiki na yau da kullun, magunguna, da lura da matakan sukari na jini.
Samar da wannan shinkafa misali ɗaya ne na yadda bincike da ƙirƙira za su taimaka wajen magance ƙalubalen kiwon lafiya da mutane ke fuskanta a duniya.Yayin da masana kimiyya ke ci gaba da gano sababbin hanyoyin da za a inganta sakamakon kiwon lafiya, yana da mahimmanci don tallafawa da saka hannun jari a cikin waɗannan ƙoƙarin don samar da kyakkyawar makoma mai haske ga kowa.
Lokacin aikawa: Juni-15-2023
